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Author: Rachel Herrera
De-Stressing with Acupuncture
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De-Stressing with Massage Therapy
With today’s high-stress lifestyles and careers, massage therapy is one form of treatment many people are indulging in to help de-stress, relieve tension, or simply get some alone time full of pampering. https://www.youtube.com/watch?v=XHOmBV4js_E Massage therapy consists of several different techniques, including: * Swedish Massage* Deep Tissue Massage* Sports Massage* Chair Massage* Stone Massage* Geriatric Massage*…
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10 Foods That Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. https://www.youtube.com/watch?v=XHOmBV4js_E Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to…
10 Ways Your State of Mind Affects Your Immune System
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