If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following.
This new fad is based on the theory that the moon pulls the water in our bodies the same way it governs ocean tides. While this is probably more poetic than factual, followers are advised to eat based on moon cycles. It’s basically a one day fast plus vegetables with various plans for every lunar phase.
Supporters say you can lose up to 6 pounds in a day. Most medical experts warn you’ll lose far less, and those pounds will be water weight that you’ll gain back.
The bottom line is that there are healthier and more effective ways to lose weight. Skip the Werewolf Diet, and see what you can learn from horror movies instead.
Werewolf Habits That You Can Copy
1. Exercise regularly.
Stay active. Run through the woods or play a game of tennis.
2. Enjoy nature.
Outdoor settings help to make workouts more fun. Plus, scientists have found that the color green stimulates our minds and gives us more energy.
3. Work out at night.
Studies also show that exercising is beneficial at any time of day. If you work the late shift, find a 24 hour gym. As a bonus, there will probably be shorter lines for the equipment.
4. Style your hair.
5. Love your body.
Heavy fur tends to be the first thing you notice about werewolves. You don’t have to go that far, but use your hair or other best assets to enhance your appearance. Instead of waiting until you lose extra pounds, visit the salon now or update your wardrobe.
Werewolves are always rushing to strip off their clothes in public. That would get you arrested, but you can still appreciate your body and whatever shape you’re in. View losing weight as a gift to yourself rather than a punishment.
6. Land on your feet.
erewolves can also fall from high places without breaking stride. Develop the resilience to persevere after you make a mistake.
7. Howl sometimes.
Sing out loud. Let musicians and stage actors know you enjoyed a great performance.
8. Become a hero:
While werewolves were once feared, their image is changing, thanks to modern comics. Act like a hero. Perform good deeds and rescue other creatures from suffering. A virtuous life will reduce stress and emotional overeating.
Werewolf Habits That Can Inspire You to Do the Opposite
1. Go to bed early. Werewolves usually get into trouble when they stay out too late. Even if you never get bitten, an early and consistent bedtime will help you to stay well rested.
2. Manage your appetite. If you’re devouring your food, cut back on calories by eating slower. Foods high in fiber will help too.
3. Avoid overtraining. Feeling worn out after a nocturnal romp is one of the hardest things about being a werewolf. Fatigue and injuries could be signs that you’re pushing yourself too hard. Switch to gentler workouts to give your body more time to recover.
4. Consult your doctor. Werewolves are notoriously careless about making medical appointments to get those bites checked out. You can be smarter by talking with your doctor promptly about any symptoms that concern you.
Enjoy moonlight and werewolf films, but stick to a sensible diet. Lifestyle changes, like eating more vegetables and exercising daily, provide a better way to manage your weight.