About

I’m Rachel Herrera, founder of Sage My Soul — 

A behavioral health clinician, PsyD student, mother, and military spouse creating restorative wellness spaces for women who carry a lot.

My work blends nervous system education, mindfulness, ritual, community, trauma-informed care, and nature-based wisdom. Sage My Soul was born from my own relationship with the ocean and my belief that healing is not something we force — it is something we create conditions for.

Through Tide Circle, my hope is to offer women a grounded place to slow down, reconnect, and remember that they do not have to hold everything alone.

You can always come back.