The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously pack on the pounds during winter. https://www.youtube.com/watch?v=XHOmBV4js_E After all, we’re likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way…
Month: December 2020
Is the IIFYM Diet for You?
The media calls it the Donut Diet. Bodybuilders started it and celebrities borrowed the idea. It’s the IIFYM Diet, which is short for “If It Fits Your Macros.” https://www.youtube.com/watch?v=XHOmBV4js_E IIFYM’s popularity may be attributable to the fact that it’s flexible enough to adapt to almost any personal fitness goal. On the other hand, it may…
A Surprisingly Simple New Way to Enjoy Exercise More
Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. https://www.youtube.com/watch?v=XHOmBV4js_E A new study by the University of Freiburg in Germany suggests…
Practical Ways to Resume Working Out After a Long Lapse
Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. https://www.youtube.com/watch?v=XHOmBV4js_E Mental Adjustments 1. Set short term goals. Prepare yourself for success by first taking it a day at…
20 Easy Ways to Lose a Pound Each Week
With all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile. But consider that 1 pound per week is over 50 pounds per year. How would you look and feel if you had started a year ago? https://www.youtube.com/watch?v=XHOmBV4js_E Try to perform…
The Easiest Ways to Make Healthier Desserts
You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. https://www.youtube.com/watch?v=XHOmBV4js_E Try these ideas: 1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…
Best Pre-Running Breakfast Options
Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed, stamina, and your wellbeing during your run. https://www.youtube.com/watch?v=XHOmBV4js_E What Type…