Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? https://www.youtube.com/watch?v=XHOmBV4js_E Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and techniques to…
Month: March 2021
14 Tips for Using Your Bathroom Scale to Your Advantage
Your bathroom scale may be more controversial than you think. The conventional wisdom that warned against weighing yourself every day is supported by some experts and challenged by others. https://www.youtube.com/watch?v=XHOmBV4js_E Meanwhile, people are all over the place with how they’re using their scales. By some estimates, about 20% of the population refrain from weighing themselves,…
Simple Diet Changes That Pay Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best. https://www.youtube.com/watch?v=XHOmBV4js_E Change…
A 5-Minute Guide for What to Do After You Lose Weight
Is there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave you wondering what to do next with your new and thinner self. https://www.youtube.com/watch?v=XHOmBV4js_E Give yourself credit for making changes to enhance your health and be prepared for more work ahead….
How to Finally Make Exercise a Habit
Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. https://www.youtube.com/watch?v=XHOmBV4js_E Maybe you joined…
Simple Things That Help You Lose Weight
Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. https://www.youtube.com/watch?v=XHOmBV4js_E Giving up sugary and salty treats is painful and we might not see the benefits for months. It’s an issue of…
The Plus-Size Person’s Solution to Exercise Motivation
Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. https://www.youtube.com/watch?v=XHOmBV4js_E Of course, it’s especially important to talk with your doctor before beginning any workout…