You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…
Month: January 2021
How to Handle Your Post-Workout Hunger Cravings
Do you feel hungry after an intense workout at your gym? These feelings of hunger are normal, but simply giving in to your cravings could cause you to put back all the calories you just burned off! https://www.youtube.com/watch?v=XHOmBV4js_E It’s important to address hunger before, during, and after you exercise! Consider using these strategies to get…
Protecting Your Health and Your Heart from Relationship Weight Gain
Relationship weight gain can put a strain on both your health and your love life. Studies show that women tend to gain weight when they marry and men tend to gain weight when they divorce. These are some methods for protecting your physical and emotional wellbeing. https://www.youtube.com/watch?v=XHOmBV4js_E Taking Care of Your Health 1. Adjust your…
Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. https://www.youtube.com/watch?v=XHOmBV4js_E Change the Way You Eat and Drink 1. Spread out your daily protein. Foods high in…
Learn How to Eat Slower Step By Step to Lose Weight
If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner. https://www.youtube.com/watch?v=XHOmBV4js_E Steps to Change Your Thinking 1. Find ways to relax. 2. Learn to recognize true hunger….
The Truth about Fasting and How to Do It Safely
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. https://www.youtube.com/watch?v=XHOmBV4js_E At the…
Nutritionists Reveal Their Most-Hated Diet Fads
Fad diets often have big promises of quick results. You’ve probably tried, or at least heard of, many of them. However, there’s more to these diets than you may first realize. Many of these fads are risky and can damage your health. They can destroy your body if you aren’t careful. https://www.youtube.com/watch?v=XHOmBV4js_E Needless to say,…