Month: February 2021

We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. https://www.youtube.com/watch?v=XHOmBV4js_E One of the most important things you can do to lose weight and build muscle is to…

Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. https://www.youtube.com/watch?v=XHOmBV4js_E Learn about tiger nuts: 1. What are tiger nuts? The name is…

Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more…

You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. https://www.youtube.com/watch?v=XHOmBV4js_E Where the Gym…

Are you tired of the same fruit and nut snacks every day? The good news is there’s a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how! https://www.youtube.com/watch?v=XHOmBV4js_E Why You Need Snacking Variety Not only is it more interesting…

Office socials are so much fun, aren’t they? You get a chance to unwind and engage in small talk with those you work with. Whether it’s the end of tax season or you just signed a huge account, office social festivities provide just the kind of celebration you need. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, they…