The majority of us live stressful and hectic lives. It seems that we’re busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it’s your boss demanding overtime, your children needing your constant focus, or your spouse requesting your attention, every day seems like…
Month: November 2021
10 Foods That Fight Stress
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. https://www.youtube.com/watch?v=XHOmBV4js_E Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to…
10 Ways Your State of Mind Affects Your Immune System
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Job Stress? You Can Deal With It
Unless you’re independently wealthy, you probably have a job. It’s a safe bet that you probably like that job most of the time, but it can also be stressful and uncomfortable on occasion. Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater…