Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more…
Author: Rachel Herrera
Mom of three and foster mom to many! I am on a mission to help families in emotional intelligence, relational healing, and growth mindset!
Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. https://www.youtube.com/watch?v=XHOmBV4js_E Where the Gym…
Bored With Your Diet? Try These Unique, Healthy Snacks
Are you tired of the same fruit and nut snacks every day? The good news is there’s a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how! https://www.youtube.com/watch?v=XHOmBV4js_E Why You Need Snacking Variety Not only is it more interesting…
Partake in Office Social Festivities Without Over-Indulging
Office socials are so much fun, aren’t they? You get a chance to unwind and engage in small talk with those you work with. Whether it’s the end of tax season or you just signed a huge account, office social festivities provide just the kind of celebration you need. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, they…
Who Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…
How to Handle Your Post-Workout Hunger Cravings
Do you feel hungry after an intense workout at your gym? These feelings of hunger are normal, but simply giving in to your cravings could cause you to put back all the calories you just burned off! https://www.youtube.com/watch?v=XHOmBV4js_E It’s important to address hunger before, during, and after you exercise! Consider using these strategies to get…
Protecting Your Health and Your Heart from Relationship Weight Gain
Relationship weight gain can put a strain on both your health and your love life. Studies show that women tend to gain weight when they marry and men tend to gain weight when they divorce. These are some methods for protecting your physical and emotional wellbeing. https://www.youtube.com/watch?v=XHOmBV4js_E Taking Care of Your Health 1. Adjust your…
Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort. https://www.youtube.com/watch?v=XHOmBV4js_E Change the Way You Eat and Drink 1. Spread out your daily protein. Foods high in…
Learn How to Eat Slower Step By Step to Lose Weight
If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner. https://www.youtube.com/watch?v=XHOmBV4js_E Steps to Change Your Thinking 1. Find ways to relax. 2. Learn to recognize true hunger….
The Truth about Fasting and How to Do It Safely
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. https://www.youtube.com/watch?v=XHOmBV4js_E At the…