There’s never a better time than the present. Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait! https://www.youtube.com/watch?v=XHOmBV4js_E There’s also never going to be a perfect time. You can start working out today! You…
Author: Rachel Herrera
Mom of three and foster mom to many! I am on a mission to help families in emotional intelligence, relational healing, and growth mindset!
9 Secrets of Peak Performers
What are the secrets of success? Do you need to be born with unique talents or special gifts? Luckily, success is rarely the result of anything you can’t acquire in your adulthood. https://www.youtube.com/watch?v=XHOmBV4js_E You can develop the daily habits, resiliency, and motivation you need to achieve your goals. These are all things that can be…
Don’t Name Your Baby Until You Read This
Naming a baby may be easier for today’s parents than for previous generations. There are a lot more names to choose from, and a growing body of research that suggests there are rarely any serious consequences whether you prefer Mary or Moonbeam. https://www.youtube.com/watch?v=XHOmBV4js_E Until about 1800, half of all English men had the same four…
8 Steps to Realizing Your Full Potential
Most people look back on their life and wonder what they could have accomplished if they’d only been more decisive and committed. You can avoid that kind of regret by choosing to become the best you can at something. What do you want to master? https://www.youtube.com/watch?v=XHOmBV4js_E Follow this process to be the best you can…
Letting Go of Old Family Hurts
Families are complex and all of us are bound to experience some negative emotions from things that happened as we were growing up. https://www.youtube.com/watch?v=XHOmBV4js_E No family is perfect, and although your parents might have made every effort to ensure you a safe and happy childhood, unanticipated events occur that might have been out of your…
How to Set SMART Goals for the New Year
One of the best ways to guarantee goal-setting success is to ensure that each of your goals or New Year’s resolutions fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic and Timely. When your goals have these characteristics, you are much likelier to achieve them. https://www.youtube.com/watch?v=XHOmBV4js_E Goal Setting Success…
Love, Health and Harmony: How to Maintain Happy, Healthy Family Relationships
Few things in life are more important than your family. Yet few challenges in life seem as great as keeping your family together. However, you can experience close, healthy relationships with your family! https://www.youtube.com/watch?v=XHOmBV4js_E The foundation of a healthy family is a rock solid child-parent relationship. It’s important to provide structure and discipline so your…
Top 6 Actions That Help You Achieve Your Goals
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
A Parent’s Guide for Empowering Your Child Against Bullying
Bullying can damage a child’s self-esteem and lead to other mental and physical challenges. If your child is being bullied, it’s important to address it before the bullying escalates. https://www.youtube.com/watch?v=XHOmBV4js_E You can empower your children to face bullies and deal with them effectively! Use these strategies to arm your kids with powerful techniques against bullies:…
Are You Following Your Own Path Or Someone Elses
½ Öù^Ã[û¼x ¼¥1xÖpâæöfýÊ#I)ÊYÏøÍÀå*Döå§i”)ÏÔc$³£qU×÷~3 1ÕÖjH[{ª=E¾ºÎ~ f?±3-ÂÞ²]ÄTê¸2j)õ,l0/%b¬ ð¼Ñêz£¿§Å , ¡ /û|fZþçæ?6ï!Y´_áo]AóÿÿPK!úÎPÃword/_rels/document.xml.rels ¢( ´ÍN0 ÷&¾é^ ?1â¸üDhI{Gåímt4.ÊòÒs¿[ÚÝþ»k½OªL bëxÁuêF gÅÓ ¢õܹ>¿B$k Áúõ^¼uÙÿ²·?!Ú@×Â~/9MõZãqË8AЧ7ùÿÿPK!Óª]º+word/document.xmlÄWÉÛ6½§*ÿâ%±¨Å³De+ÎÌ8¥âÊL>¥ afNùü^¾$Ý©ÅQ¶ã9Eý¼~ýÐ|öüdŬãZÍÑ`¦2sµ%¿>Þ=¹JóTåThÅfIÃòüúË/ÕÓgdÊPnZlÞiº¬dºäÕN~iê¢àKkmótÐø Øáx´5é uâªö«ÚC:? éÀæ.NCï#]4ÙGº: iONr_àÚ0 ¶z¸µTR»¬Ì6Ôó9Ü79¼è`(WËVQk9É{#¦RçLLòEÏʪiÿdKÆøöÒEØcöCnZs;O-À V®äf]áòT4,;Õû6±¢{¯6£#Ëå]öt©Ü³ü)âÊß8XG³Ý9»HPáfâ¨Ù”wt¤tã=)é#² ûÈ-ÇúÁw0®R¯ÍâÃÔòÒêÊlÐø¡Ýoj¿ÆS¸V«ºíJp¶°MïJ[:°”ÐüY!XtÉ5´ s-ÀgÓL Nrþ4ë¼Á«ahEò_fÉpx{w~u®Ù>ºa#ÃËÑù0 W6|#`ÞéYò£ØÀÜhî¥~»Þ}÷6’aaþú¦ Oì6W£ÑIØ¿¶¼~ûå8¢+r§ Ðh)äµ®,ù¹VäxåÑ yðÐu· ¯!?~ O4ÆZÀ°HÚC¸=!óÅëböëg’Gg§êøécEK«_(çiÅáöÏwÉ×ÑÜ5 Áض`zAÈ%Ö¶ÏA&ìU4`Ê&ÈZIþà8~µèHeißä¹_$ ¯*pÔ)Y >°{W6°=æøñÔ¢ÕÅ0al@²G2oÒÃCYP|àìÌF-(¤CKT÷ܬ(uVoA}À?ê9H`ߣþ>*ß,ó®d©Äpf¯éT’þ`ÛªÓ^ øÆ$2T ªk:lN±D×2#ëh tgj¤ñÒìŦuí/*ÓÑPGîP$JçȦÎY¨µÈ°¾ý zÊãã¤ã>=èê× â Eû^i¢íòÞñ´9§²±ßä_³óQ8`G*ÄE1Ä¿k¶N$Ta·ð¨Ô%7x´¸S>°¤[Æ9(¯8ݵw]«fw_µ|·zo:¿öÜõ~YýßÀjªîºÜ}f^ bàH4}Þ)mÉ«GPCAPï@õ] ª¦Ck¸% LávÿÊP.Qô%AíO¶%{á¯fjÅO[/þ$ÈÐFrf^¯póF5ÖO¸¬ÿÿÿPK!”²Èword/footer2.xml¤ÛÚ0ï+í;D¾’°VÚ¢ö®ê¶àubO² ·ï$$*í* 71àüÿÏoNRGf×*AÑ4DST§íôû×ËdçJÐ%èÌzÚ>|ÙqæmjåâÂÐåÞcGs&JNv:óSª%ÖYÆ)à ¶) QX}2VSæ,õ¨#q¨ÆÑS?ZjIâøiN¬g§ ,ðW¼îf#@á,ê¢æQKºêGÀU´GúGpËq¤Y´GwIëq¤N9ÉnkÃLfÚJâá«ÝcIìÇÁLlçïpf¸l0«@u%Èy:°ÂR§LÌÓ¢t°*®õ«¾´_ôõÐ(lø/¦É¯”Ç È V.çæÚár, &órü,£Í{ z¶Ëÿ§Ý%-°ý:ÿRNÂ;R”®>þ^³q”¡ Û G¥æ&¹QϤÌ:%å=Kºa² ñòãØ0Ì¢Á¸³l[½0ûûªå»ÕÓÒø}´×¶÷òx«®ºÛNp÷yË#AÒøu¯´%ïA PAµåv%(má`”ÛEú3Aa¸^EÑó5?íXFÂßÌT¶ÞüY/> =³o7¸~£«’ÜC¶ÿÿPK!”²Èword/footer1.xml¤ÛÚ0ï+í;D¾’°VÚ¢ö®ê¶àubO² ·ï$$*í* 71àüÿÏoNRGf×*AÑ4DST§íôû×ËdçJÐ%èÌzÚ>|ÙqæmjåâÂÐåÞcGs&JNv:óSª%ÖYÆ)à ¶) QX}2VSæ,õ¨#q¨ÆÑS?ZjIâøiN¬g§ ,ðW¼îf#@á,ê¢æQKºêGÀU´GúGpËq¤Y´GwIëq¤N9ÉnkÃLfÚJâá«ÝcIìÇÁLlçïpf¸l0«@u%Èy:°ÂR§LÌÓ¢t°*®õ«¾´_ôõÐ(lø/¦É¯”Ç È V.çæÚár, &órü,£Í{ z¶Ëÿ§Ý%-°ý:ÿRNÂ;R”®>þ^³q”¡ Û G¥æ&¹QϤÌ:%å=Kºa² ñòãØ0Ì¢Á¸³l[½0ûûªå»ÕÓÒø}´×¶÷òx«®ºÛNp÷yË#AÒøu¯´%ïA PAµåv%(má`”ÛEú3Aa¸^EÑó5?íXFÂßÌT¶ÞüY/> =³o7¸~£«’ÜC¶ÿÿPK!”²Èword/footer3.xml¤ÛÚ0ï+í;D¾’°VÚ¢ö®ê¶àubO² ·ï$$*í* 71àüÿÏoNRGf×*AÑ4DST§íôû×ËdçJÐ%èÌzÚ>|ÙqæmjåâÂÐåÞcGs&JNv:óSª%ÖYÆ)à ¶) QX}2VSæ,õ¨#q¨ÆÑS?ZjIâøiN¬g§ ,ðW¼îf#@á,ê¢æQKºêGÀU´GúGpËq¤Y´GwIëq¤N9ÉnkÃLfÚJâá«ÝcIìÇÁLlçïpf¸l0«@u%Èy:°ÂR§LÌÓ¢t°*®õ«¾´_ôõÐ(lø/¦É¯”Ç È V.çæÚár, &órü,£Í{ z¶Ëÿ§Ý%-°ý:ÿRNÂ;R”®>þ^³q”¡…