Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm and dry. Maybe the only thing that would make staying home even more rewarding would be making…
Author: Rachel Herrera
Mom of three and foster mom to many! I am on a mission to help families in emotional intelligence, relational healing, and growth mindset!
15 Easy Ways to Stick to Your Diet at Work
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. https://www.youtube.com/watch?v=XHOmBV4js_E Eating Strategies to Use at Work 1. Stay full. 2….
Lose Weight by Meditating
If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. https://www.youtube.com/watch?v=XHOmBV4js_E Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight…
Grocery Shopping Techniques That Help You Lose Weight
The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. https://www.youtube.com/watch?v=XHOmBV4js_E Change the Way You Shop for Groceries 1. Eat first. Everything looks good when you’re starving. Shopping on a full stomach…
7 Low-Carb Hacks to Help You Feel Full All Day
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. https://www.youtube.com/watch?v=XHOmBV4js_E Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground…
A Cool Guide to a Hot Topic: Bikram Yoga
You’ve probably heard of Bikram Yoga since it’s a huge craze right now. Named after its founder, Bikram Choudhury, this type of yoga consists of 26 specific postures and 2 breathing exercises. https://www.youtube.com/watch?v=XHOmBV4js_E A class should take exactly 90 minutes and be practiced in a room heated to 105 degrees F with a humidity level…
Developing An Exercise Program That Even Your Achy Knees Will Love
Exercise is extremely important for your health and well-being. Sometimes, it’s difficult to find the time to work out. It’s even harder to motivate yourself when your knees are already aching. https://www.youtube.com/watch?v=XHOmBV4js_E You may encounter this dilemma because the symptoms of osteoarthritis and other knee conditions often develop as you age. However, there are specific…
Maintain Optimum Health with the DASH Diet
Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are some suggestions for how to get started. https://www.youtube.com/watch?v=XHOmBV4js_E Eating On The DASH Diet 1….
Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on clothes. https://www.youtube.com/watch?v=XHOmBV4js_E Even if you think you’re doing a full…
Natural Appetite Suppressants You Can Eat Every Day
Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. https://www.youtube.com/watch?v=XHOmBV4js_E Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn’t have many…