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Category: Uncategorized

How to Relax When Life is Out of Control

Posted on November 19, 2021February 3, 2023 by Rachel Herrera

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The Art of Patience

Posted on November 18, 2021February 3, 2023 by Rachel Herrera

[Content_Types].xml ¢( ÄVMkÛ@½òÄ^ƒµN ¡Ë9$í1 ą^×»#{é~±;Nâߑ‰’’c!z±ï½yofV‹ëk²’ˆI{W°‹|Î2pÒ+í6ûµú9ûƲ„Â)a¼ƒ‚í!±ëåٗÅj etÚ¥‚mÃwΓ܂)÷})}´é5nxòØ¿œÏ¯¸ôÁá+¶Ü“€¨d”❰Äß}T¼ôGH9Á±ì¦9WQL„`´HÂù“SoHg¾,µååÎU^Á…è%¤D¥Y“wÐç4_„Ü%ôö·5#؇èCº-¥­ð ¢†Ôj¸…Rìf?^ȟ&’&}®òW«s:Y»“¶:ô1ô[ÛãNQçp?Ì uÈVh×:ôa«¸]C¤lGçsÐ*ô ˆ„{3E³6¸ƒôàÔDÓÒ”÷I ¼ê á4™£C€j¨ í›!ù° RL°,Zä¾ò»…ñrtù=X­+ˆGòýÏüãwä©õ#]@Àëçx5Ì å[j’Èà#ù’ˆüHþ’.å•X˜¢é^¡Mx†õãdÓÿø Æ´ñ½w0ÃitûWúxBíoCuú­Ëë¾å_ÿÿPK!‘·óN_rels/.rels ¢( Œ’ÛJA†ïßaÈ}7Û “ÒÙÞH¡w”넙ìw̤ھ½£ ºPÛ^æôçËO֛ƒ›Ô;§”f3°£…ȾTºI S‘ÌõŒ«º¾ÇôWš™¦ÚY igï@µÇX6_Ö]7~ fïØË‰ÈaoÙ.b*lIÆrj)õ,l0Ï%‘b¬ 6ài¢ÕõDÿ_‹Ž…, ¡ ‰Ïó|uœZ^tÙ¢yǯ;!Y,}{ûCƒ³/h>ÿÿPK!o¥yRword/_rels/document.xml.rels ¢( ¬VËNÃ0¼#ñ‘ïÄu塦½ ¤^¡HÝdó‰Ù[ ÏÒªiÚF沗H;Qv&³³Nf‹Ÿ¦Ž¾ÀùʚD¨x$”0©Í*S$â}õró “Údº¶±/óë«Ù+Ôé!_V­¨‹ñ‰(Û’)}ZB£}l[0t’·®ÑH¥+d«ÓO]€FSéú=Äü¤g´Ìá–ñ¯¶-1ÿßÛæy•³M7  %èuÔ®¤ž»ZÅ$RÈa~5á[‹}ûzÀÊïq[Ó;öuˆþžóõÁd†è 8 ! jÌ©a8Á°ò›M³GûuœB]à4!Ýx´Íž‹B˕B‹)§š¿-8ËE-QÜ*.wspÇÉÿ ë7@¤dôö£†„(V%HÇ7“±+åî̄¢ßY=|TÜròû‹YÐ 9%UÁD*Vrkp¥×u/tpAžü ÌÿÿPK!cœmYlÐv°ØGF¢-N%QKRvü¶cÿÞþ’=—”Q¶g0:ÀLۈ?î=÷Üs/óéê)KÙZh#U~9šŽ’#&òHÅ2_]Ž~ý~ÿþÈËó˜§*—£­0£«ù_ÿòis«¨ÌDn¦ÈÍÅ£‰µÅÅё‰‘q3V…È1¸T:ã?êÕQÆõ²x©¬àV>ÊTÚíÑñdr6ª¦Q—£RçÕï3ieÔÒÒ’j¹”‘¨þª¿Ð‡¬ë¿¼«¶ìVl1–U¼¥¿¶¹ã¯—£Éäfvz{üUîĒ—©¥‘»³³ÙÇE=òÐzD“èú‹@c29??=¹=sËèíV;š:Â{þ’;ÿžv­-SKöD [ÿ–û³ØÙ]¸‡¯íëvÎØ?Ëd:™žžöž‘fr¡wa Áö…FèµÍë30igk©m)Æ,8ю‘ªÕh֖‘6²cªöÜfã>„™Uø/š[ÁbÄՖm¤MTiÙR—Æâ9mÜÝÃÀ!Ø÷DáfaDäÆ5­˜ ZNƒbdĞfüÄøZɘɬ(S#×x/¢%Ù&9[ÂB±Ÿ+JxšŠ|%̘Ý}âæ·,ᆁ¬_xzŒ}4¶Œ~¼£ŸY+aōHSîojë&1”]††÷Àï~v|ò±†G¿`¤{à¼ûÕÌb1Ýœ¼njlO½ø¡sT¯„Z-ø*ð=Š Hž6ÖOOmòn, 8̘wI‹âß9·¬Oáû/•ׁ*ø2RƦÛÌ>[Ln(Y!Lˆ¦ZQŽ›½cá—̾ޞz¿Ùkn{¥ÁëψùnœyäWqb¸Ñ¶u‘övA9žÞÞ46öÖé¼¶CÞv’ØTËláv‡=r~º¸5iÍrýqvw]ñüI ÛáÀ–N ˆW;2Èm•_éØ8té?V€Y2JœÏùJ¸$î¬ïRjý²yNށkÅQETI»|h¶½€ï‡j8â Z=¢óÔ8òpzô0s©¬ÙÞåîÂڊŒ=˽edœôFF -OH­#Ûùgȏǎ¨kÒ±pÂã*à™.&¼Z >êÊl.FwÉh±˜Ìfw °Fc9hÏ?« ‹¦sÛá‰F0^¡jNÊù8ñûìn¯Ø¯(¢3¾–þGÙ/¤ìŠBœ…9·mî7çæ~z£’­(Ú+š­ “”ðwô 4K‰‘HÃmñ:ø€¾iLÞýjдar íu^÷~ßyØq8òæöþ]¹ð¡*uZÙÊËf¤Æ]»aseO’ùîª#—Pà8»ë4Ê~¤¶®c†ÚŒŽ–C¤òÒ”ó+Ӎ8_¥ Mn™‚4óþi½é“)«ŒŠª_Rú¸­Òù˜ý1E©´P :ÔHé5,ôšx+LéÊÓ âôÑ'[…êj™Y±þéöï’ª?CàÔ&åõ.Si–rMÆôåM7rå’‚4ûw)‰*e†®ÍwüY?2ðGë¢yŸ”UèRg¤n»…3hÞã(âöK¨NÛ¦J@Ùàn݄9*ij ˜Yï}$uTÊJ?hfʈú• ú‚ÆÏ^qՏ˜p¤­åômÄ]Uè.ÿ&¬¥µ©eU¢Ê‘RÄ!MŽçJÄP0üÊ,ÿÍ/¨©*”…WÌ£õTm”ªQš0—h”öwl©«ðÛkà—¤x?þџÿ c8NÌ`^¸ØZx!‘¤k¬áÌ|œ­Z½;¿v×Åi%ã’§Ñ…ÀrºËCÂ6XjŠ6LÊq´7j¥¸xòyµbWºñõ;G]FÍÁ¶¡Å^¢–%6üó?iu”$÷ß8Qð •áx¥eŒÊ§²3ŒÿJwÌÚ>çõÉéíìzPw·çóúÑëôà7″ãQì|Uhú(…¦ÞDGÑa…©‚îFË¿:6x˜ên†ìÿÿÿÌWÛnã6ýVρ׷8^c텝ÄE€na$}¤%Ê””‰IYë>õ7ú{ý’ž!¥Ørb%h_ $6E‘3‡Ã9gƖýÈҙ)x(æA¡…z/‚û-Œï…æ;Á”~`_>U3» O½ø‚†#£ÇyÐïß߯«Q@óvQÉ4e…V{‰®MwëñpôÙoº€¡HEnLŰÇC+CñS—Ååèúv¼t·úSƒˆBVœ”®—6Sw”æejé,í7šº™ÞŒÖ·În±ÑÎ֓=¤»÷—qøHèG %¡FÌ ô¯b/ò€é™Œæ~ˆ¦¾áº´:ò]ßɆÏ~C¬ÿ]󃺡»´üµýÁ Q,µ±’x®=¬f—[”œ[Ü[ʄüÿÿPK!e¡¿Géword/header3.xmlœ’¹nÃ0†÷}C{“‘C±³¤AǢǨ’ÕJ¶›·/}ö£‹ ‹ú¿Ÿ¹?|4‚r6’›uJi¹ÊžsòözZíH”³‚igeN.2Cq{³o³J@‚j²UŒ>£4ðJÖÎK‹ÉҁaáL ƒÚ¯¸3žEõ®´ŠºMÓ;2bNj°ÙˆXÅÁWÆN’¹²TŽaRÀßAyt¼6ÒÆÞ‘‚ÔXƒ³¡R>L4ó_¶XMæZÑÓ½Ö/qÀZ…ÑCÙ­áÁqž‡äLܤ׼Çì³bI ¿=§JSvÆt‹ñgþóðÖ8>@•åX¨$ ”l7_úÙÇP]LXÔ=—¹?|X“´ ƒ—³Í:e‰rJíÎ9{}9­v,…

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Tips for De-Stressing During Lifes Most Trying Situations

Posted on November 16, 2021February 3, 2023 by Rachel Herrera

«Ýì,_ÿÞi P¼”å}ßgf;C§·ÐE4Ê𔵓‹ÀH›)3NÙûð9¾ga2QX)[²^÷úª3:ÀˆÔS6 Á=pŽrZ`b:ɭהУs’䗿mµî¸´&€ q(=X·ó¹˜!ê/èë ÉYô¸ú]•2ᡤÊËS¾Wç¡À#™Évèâ5YBÊÊ’ÊáÍá„O㝥ËÒª¢z¥vz•A4>¼Mì|n}Æ3+§šêNŽ·‡Ñ湒PëK7ç­Dº’]$õ‰ÊlØr˜©’ååAjëFËðò+ßã?T˜ôó$½¥Í—¢1.;Ÿ¬”¶´Íiõû”Ÿ³7Ýword/_rels/document.xml.rels ¢( ¬ÓÏOƒ0ð»‰ÿCÓ»”M݌ÛEMvUŒç®¼‘¶¤ïMå¿·:˜CNHÞkøöÓ_«Í—©Øx,Mø,Š9«VÚa÷r¦è5Ç ‹)!ÚYJ宂î`Ž­1ÄrJ…ÛJqøÎƳ) vovàõè6âØÇD´o¢´õïôâäÕ¯¿ÿÿPK!qC Dword/document.xmläKoã8¾/°ÿëË҉8OL4èĝÞf€ Ó‹Åœ²D[ÚH¢ RQ{ý~EJõ¢G/f°—ŽmIŪb=¾*–úç_¾§ {⅌Ev=™N’Œgãl}=ùÇ·»&•Ÿ…~”2~=Ùp9ùÅûë_~®®B”)ωL^Uyp=‰”Ê¯ŽŽdñԗ‡iBŠ•:Dz$V«8àG•(£ãélª?典”XïÖϞ|9©É¥b?j©4„§Ó‹£Ô³->G”çø]‰”õ•ÿ8?Ñ+ä÷-P˜?Ë#ïç£úþ6Gtؼ’¹€ó¼à’O|â}ƒ+3D’FĔ!©i49qêä§îããŠð$ûMHžðÎbUšHÛ”AÛL4Z&æ°¦–ÙÖÓéP9½œŸß4–÷ղɳ»ãÅ1R“±j›Š‡þ1­ELù¦íÜÐó›ùüâFۖòä°àXÛVýlz2=_˜G({÷­š~ÖR]‡ÂÙÝùüâÎI!áþgQ²ç 튋`K ÄêG²2gÀ1,BBIàÌOæ+¦”!›33駜©8å‡ìA¤œ>É&]lV†µ£|me¹€ºcI~’:%l1–ú&9O™å::d7oc¨T,Μ«×ö©­Í+¸O˜iß5½+×͖++¯çµ¶åíÖ­$p»aЭŒ‘$ÛR zð¸ïµ¯Ø¾7àÁg§Ó§Ÿ~5©¦M íÖÚFܺÉ&Ï©¦ºŠ‡N£žÖ‚:4Œ=Lùâw×~ÔZ~åa‹‡#”°@d«B ‚€[g¼—IDðkž­ù>NùŽ”±ˆû!£aîeRüo÷ƒU±ŠÜ~ _~¤àZf!/áYüo-v½¦NF­ŒÕ¾âöšŽ©íEå9ïy‹Ÿ$Ó¡m6ĂR#i“?ñDäC ÇD?YÎòÊe3쀊ËÖ*bÊäâ Eôá‚jö†ý¯¡’#ÊßEi§ñÙyg„x¼/sÞÊ$tTµ®ƒTÌVQ’%±THÛK¨¿: ]d_—3OPK‘Þì§I%†ð±¿Ÿ]œ/ngqŽÔ-ŸÒ%œMCN—ÏÐ÷ÈE$OVÝÕìj³q0À|Inß%âz)J‚Ñ]ErKÉNpj«Ö#$Ò`²&þ=çEŒž¨P´ñ!û+¦ŠRE«2Iz‹;¤;Ø{†ºÜ°4^GŠeù¼¶_ÝÒ jàè€t.p#blWïc›çQ…±ìm“}»­ïaސҺë94Aè0qòh/ꉞ-ºÈCl[ßvùz¡`*‚j¿”HÑD7lJíÍÈi`“/ê’©3wºA!„fíá¤kè´ä.ÍÖuF³3Vào_ù£kvØû‘Z{¦mÚÕS#jYBûÊݼã#µ}sROî#дЕŒv«¸ÀÍ,²÷´¸ótž¥²óÓóÛÅI“y¸Ê^_쒘VšAô­¿4¹n89N3P™ÇA§In}“Êj-»þÖõ#Ûí:šxÎQQ«ScÑ &ì=²µ_T]Ú¢¬¥C’$UŒ8 9–‰ê}Ùc熃޲©¯^DN¬TW 8UCƒ|5FUk9d÷­ìœFœÚÖT‰>pâZ¶•¾öŒÌµìˆ¢?° 9HÃüKÀ%©ü µdÑXèÅÔFàÑÚÄ2ÙW0Ӓ}GÖ¦Óðaìö•×ìÛQ]%|…©“³º-¹_ãqßvæµqoûÊkùÝ6GwuSOވ{ÿ¡@¡¶49;E1cœ×(ô³§ãº©ž—¦.A9“¡ÈÐu @3uñ`k¹Ý*δOSx÷Ô½89½¼¼ûS§nïWî£Ì·³Ùíå­£Ó=Ðb•eN †CÚԀ®P‹ÚÄÛÓxŸÑÖHíTàÝùiŒ@O¥Óб¡ÔgÇOòVd°` ±P×9.9ÏI,æ¯á÷ [ ›£}…zΉEã}gã¬WËÜÃWt¦L&tf [‘ÞþóT;PŠMuX7€xݎ…p©·õyj÷wén÷>Ё… E¹Äz”Æim6ÿÐʞ˜NÖþÓ)’y›Ì *„I=‰í”f4¼!n«Ÿoìß [ó!!rœê½zŒ»—¤lBÁ̱Æ{ö”Xé>ogØ-YÂýiêéùs÷g5C“êA8ªtB®ü8éW9l‰žP„:/ýЉëTKò M‡›|+JùÖ´¢{´ð5—ÃïÓBu½Æ¡$¢c™-c_”ç¨ÑÕO1¯¬$ߤý5͏3IƒAdטF|í„o:d0!T¡ªxÔíýÂ5ÐZgô7?ÞÈj¿¯·ð‡Ãí·ºìG—ԁÍx‚ÇLT מ|ÝÖØIZJ:k ‘›A{mCp-nÌ‘ÓÀ@i½ÿ°, ~œ!Å4Xǖeœ„5Ûù'{þ…¬q{úQC §µXÊْ:©È*&ÛW~¸µ¼¾û×IÖÞXÕ÷sK:4_«Qð‡÷8¸¡@=•£²*k WL)¬ðgE,BL*]Àâh˜ˆ •U€kÔ±ˆâ$®QYҘ•¸&ü@ÖxÆØ»Â,1+Gÿ-ð>Ž?€ Bl5exÿózò¯ÏâÆ©G/š›{?aµæN3ö¦Þ0©î·È,¦ó†ðPø|ÀCÚ¸Ìûê´L¾~øèWøO:Žçš™ŸO/ðلèõo(x0B(rü>7·t`ûüpZ‰ôù»9Òln¦,ÇñJüù±&¿Æ¿ýºÆ}ÝB¥Uóª/=¢¹À ò¹ˆõqiœñûXà²>3EJ2ÚðÈ¡ÌúøÐü?”ÞÿÿPK!–µ­â–Pword/theme/theme1.xmlìYOoÛ6¿Øw toc’vuŠØ±›-MÄn‡i‰–ØP¢@ÒI}Úã€Ãºa‡Øm‡a[Ø¥û4Ù:lЯ°GR’ÅX^’6؊­>$ùãûÿ©«×îÇ!)OÚ^ýrÍC$ñy@“°íÝö/­yH*œ˜ñ„´½)‘Þµ÷ß»Š×UDb‚`}”×qۋ”Jח–¤ÃX^æ)I`nÌEŒ¼Šp)øèÆli¹V[]Š1Mýý»GðMGeøÆD¢›äíó3Vq%’#q¾ÃÓòŠÍ$”8ÁšKýžŠôÍ)f™w9:ĵàå£ x}rÏx‰‰¢œw¢ØîrÎ:TZaGó*™y8IÂjæbRÆíc|XÅ»‹Ç¿½I u3KGñnD1÷NIBÒsü€ íîRêØu—ú‚K>Vè.EL+M2¤#’šf‹¶i~™Véþvl³{u8«Òz‹ºHÈ Ì*„æ˜ñ:ž(W‘☕ ~«¨JÈÁTøeO*ðtHG½€HYµæ–}KNßÁP±*ݾ˦±‹ŠTѼ9/#·øA7ÂqZ…Ð$*c?¢íqUßån†èwðNºû%Ž»O¯·ièˆ4=3ڗPª ÓäïÊ1£Pm\9†øâëǑõ¶âMؓª2aûDù]„;Yt»ôí¯¹[x’ìóùç]É}Wr½ÿ|É]”Ïg-´³Ú eW÷ ¶)6-r¼°CSÆjÊÈ išd ûDЇA½ÎœIqbJ#xÌ꺃6kàê#ª¢A„Sh°ëž&ʌt(QÊ%ìÌp%m‡&]ÙcaSl=XíòÀ¯èáüP1»MhŸ9£Mà¬ÌV®dDAí×aV×B™[݈fJÃ­P|8¯Ö„AÛV^…ó¹f ÌH ín÷ÞÜ-Æé”á€d>ÒzÏû¨nœ”ÇŠ¹ €Ø©ð‘>äbµ·–&ûÜÎâ¤2»Æv¹÷ÞÄKyϼ¤óöD:²¤œœ,AGm¯ÕnzÈÇiÛÙã¼.uχYC¾6ìOMf“å3o¶rÅÜ$¨Ã5…µûœÂNH…T[XF64ÌT,ќ¬üËM0ëE)`#ý5¤XYƒ`ø×¤;º®%ã1ñUÙÙ¥m;ûš•R>QD¢àØDìcp¿UÐ’ ®&LEÐ/p¦­m¦Üâœ%]ùöÊàì8fi„³r«S4Ïd7yÈ`ÞJân•²åߊIùR¥Æÿ3Uô~7+ö€×¸#¯mq¨BiDý¾€ÆÁԈ¸‹…i*¸L6ÿ9ÔÿmÎY&­áÀ§öiˆ…ýHE‚=(K&úN!VÏö.K’e„LD•Ä•©{D 긪÷vEꦚdeÀàNƟûžeÐ(ÔMN9ߜRì½6þéÎÇ&3(åÖaÓÐäö/D¬ØUíz³esES&fiFI(fplPL,ŽruRU”ºarEG&ÜenUS&daDK.(Perfil RGB GenéricoProfil générique RVBu(…

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De-Stressing with Acupuncture

Posted on November 15, 2021February 3, 2023 by Rachel Herrera

²ã:3#v`S[U’ƒ°|ª1k䜷B@K´Ê6Òwkˆ=ðßêz©›êۍcà›¼çÞ(k&MÇ~ÐÀ— ÂåÝ[évé÷XçA…ë¶/~υ­;+Ãȶ9ÂDºÐe8XàÆŸ#ÞéªÜ? qd€¶ßþÙ~·2ÇRb½uGÐÿc8:¯›èǁN»®fu§ü§¢±“ζš7J€ØS>mßÄòÿÿPK!ÇÂ’¼ß_rels/.rels ¢( ¬’ÁNÃ0†ïH¼Cäûšn „ÐÒ]Òn•0‰×Ú$J‡û1word/_rels/document.xml.rels ¢( ¬’ËNÃ0E÷Hüƒ5{â¤Àu&áØ–gxäï± ”TTa“¥;–ï=ÖÜõæc°â #õÞ)(²:ãëÞµ ž«‡‹[ÄÚÕÚz‡ F$ؔçgëG´šÓ#êú@”¹8RÐ1‡;)Ét8hÊ|@—nÍIÆVm^t‹r•ç72N= Ò{ysvõòû{Ií“Ä@dz^pª!3hTݪÒdÖ0›åšqVq0‡¬æÊ0¹`E¾GšÆÖÄÀ€kXÕ ƒô俇×?_^XMŒ’+Å´%äZlX%àҏEEn¼·°Ýî,‰É» m6…ÐG_¶¶Œ+ÁJ‰´Õ1‘2‰Ó™ŒWŒ6ô—€ÂŽ‚ E¸ƒõŒ*FDŽ¿žb|ÊøD»ã*—+͌H²*ÿ×JèžÄ|Uhù0¢s¹b X¾Ò¢·R#{#BQ™´’ ÓÑ½Ç 1½J2Æ5ÛÈ%?Š-Ešþ¶¥6;büÁ«à—*µêuÒ]`„½Íø¼ôÍjöO°­ä¶æ€4FîBè Œë.…ÉdªÉÀSqÜY!x¾ÈqÞ>±ýÆ Ï]6³»Ú0` !CQκ˜“æ Ð ¶¡÷¡N=‚~=X˸!7ï…ÁŸ©msú}ºŸ¯MÏó ï.®Îo~xecVÀ»Ü/æÝ¸*m½Ù™a¿IuûãJkNûŒcÎÉ{q”×°Õy`­—o wQÈõ½Ë¾wt­=;WÎä#•(4@rQ G)…ÊӜWú„}Ê›Åb2ë8œ˜ÅæÝ÷G”•_¥° DÀè¯¿è»»nHýuêLª/&ˆH:¹Aôגð›}%w᪢•m‚Ÿpd[@ˆ#åœ@0ˆ£UÁ˜8»ª4K7cÙJ4êöu mÓ§vŸù®YVTKz$ó^ðÑ~„øZ¨°ŠàPŒ[ªþ°?ÿ5ï­;²!ʝçÉpR!“[˜%ež¨‚/+䆒ìaå ùÕ°Uå?b¹´PHÀ6$}Ô/…”“¦4T‰®ÇÀŒ«RV¶,à´ Ë8äöMí€i£{%—ÀÙ6÷Ñö%]²mBmktÏVBÜ¿¥¤8ö¢œ~´ÀöEÇÖx«+±CÄlɇXÑcÓ°°0h=QhÃÔÈBõH­»ÜË6fQÇJöëyçg­JÌ7Œ€Ï]ŽbÒá¦D•®‹†*ƒ2y¼:Ûè ª¬,uèx2–QèìñÀÆ6ô³sj²ÆlÕ¯q4ƒ:ĉÜÌ Ù¢ßJ’èç~ó§”ÐKMï¢&G‡Â+,}Ì;îÇ01Ôë»àBÀÒ©iÒt…-„ ÷¼¿´îúË?‹p $MðæM#ŸáôNš–;ºî¥ƒÍ²I®òÔpdôŠ¥d}ÊPo=à`ŒêËÁcb‡^ ÊN¿÷± ˆñUƒÙ’‡¤ÙGšÿÄòóãu谄?˜ÙÔ¶¬å+/º7ċ¢Þæ#¯ÎÈÏÏÐ4 7- š#§œq€·‹¹[KaéJ‘‘¢Sú°¹c¬VxH{ Ë[/° Ï5à{ýMEÞÐhžyÍìƒXÂy¨ÀÓß]½xyÙö3wª§6·ÅêN·†Ø2N$š± §. C=ÂÁ«›ïÎ^¸¶jž’}/ò>¼‘f»`t™ÉApÿh”iž§;ikÞS&Ÿ¹ž?èós3¬¸ÔªQ†!ÄxŸ#=C·f‡š¸ñúêüâ·²cè‚íÁJ*Ã)GµÛ”¥Ù ]C‘™>á5®òšM¨N”8ÙÇ4ñË©ÿYR2GºNš‹ò{)¸½ŠÒ†Ä{à!¡?$Á®a/¬¶;h:ÙóG·¡@Ý hÍ«ýf‡è:(4쨋¹#âuOºË:ǔÔqÀM,åöûĺ·O㒊@ìèed(mÃǃËíFJçj3ŸÏì—¬ÕØ. +±¬Q¥k²e[û±V…V;îͅžNîéI.p@Uv¤—µXYMÒ-WÛGïôí1 -𕢦=¢©O[n6º 1“‡Ê{è§±»nØQi’¡üÃÞVbÜ[εQOX›RL Y¢ÈÄgŽn¡pµxt éîA“½ miuª[k ¾´á†¡à.í¼ÃÇA½ŒëIøÍ¦ìôd^(‡ßMs´º¤š§Ñ¦q{ ½ †Âу~ ™ƒò# A«ÑhîÁ ØN”ˆ›†‚4ªñ’®nÒ°nöãà>‡×ª0v“Ø‘:#Gǟ`˜cû¹Í“YtW‹mvf²±G=Ä`f÷Ifhï”ÂÚ#f‡ à3ì߂ 8®ŸcBúݯÎ^áOAý: m!z°ÊáÌþÞ?ˆR”s¡€¦Æ¤Ð”š’êM^Áкk¼hEÕ}Þ±¤ë†µÉh¢¿‚¯CÃ+4#“äà»ñ§ðµj³ÍʎØî5›wÑÚLÇ9¸¸Ùœ¢½Pò[—84ºÄð”nGõ©“94úä¥Ã]®D.çÀÓÿø?ÿÿ¼SÛNÃ0ý«ÏÀîM¬lŒ’¤ ¾ kÝ6Ð&Qⲍ¯ÇI)Œ‰‡¦Ž’ǽ͌âs^m|Îðçdv;úýËåðb:Ž:Wb½s5˜Ž¦WQ8œ„œõÂõüV†¿GjýÛºš9#RœGÆ¢CûˆQ;݀T¢*…Q©yÿ‰’òJ‡mãMÇ`¯~çZb.šŠ>F’½HK*ՊpK¨î˜˜TE þÂøóNõc49„5ç* ïÞè@2‹Õ¤?8ý–:bT÷zwö] (…1í!f§¯ˆüB¾|)‡þ@ºDQQɤ¡’9~®‡)%ï&soMq÷Ä næÑ`8÷ý´–lOÎØÚ6ōðɤ ûÇí+‹’‡¦Û®5‘®ßöæ{Ñ¢!B?ü-`¦Ók+3†¬¤ÂDRÊGÓeí¶lø¬u¶§45*ŠŸÿÿPK!–µ­â–Pword/theme/theme1.xmlìYOoÛ6¿Øw toc’vuŠØ±›-MÄn‡i‰–ØP¢@ÒI}Úã€Ãºa‡Øm‡a[Ø¥û4Ù:lЯ°GR’ÅX^’6؊­>$ùãûÿ©«×îÇ!)OÚ^ýrÍC$ñy@“°íÝö/­yH*œ˜ñ„´½)‘Þµ÷ß»Š×UDb‚`}”×qۋ”Jח–¤ÃX^æ)I`nÌEŒ¼Šp)øèÆli¹V[]Š1Mýý»GðMGeøÆD¢›äíó3Vq%’#q¾ÃÓòŠÍ$”8ÁšKýžŠôÍ)f™w9:ĵàå£ x}rÏx‰‰¢œw¢ØîrÎ:TZaGó*™y8IÂjæbRÆíc|XÅ»‹Ç¿½I u3KGñnD1÷NIBÒsü€ íîRêØu—ú‚K>Vè.EL+M2¤#’šf‹¶i~™Véþvl³{u8«Òz‹ºHÈ Ì*„æ˜ñ:ž(W‘☕…

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De-Stressing with Massage Therapy

Posted on November 14, 2021February 3, 2023 by Rachel Herrera

With today’s high-stress lifestyles and careers, massage therapy is one form of treatment many people are indulging in to help de-stress, relieve tension, or simply get some alone time full of pampering. https://www.youtube.com/watch?v=XHOmBV4js_E Massage therapy consists of several different techniques, including: * Swedish Massage* Deep Tissue Massage* Sports Massage* Chair Massage* Stone Massage* Geriatric Massage*…

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Finding Peace in Chaos

Posted on November 13, 2021February 3, 2023 by Rachel Herrera

The majority of us live stressful and hectic lives. It seems that we’re busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it’s your boss demanding overtime, your children needing your constant focus, or your spouse requesting your attention, every day seems like…

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10 Foods That Fight Stress

Posted on November 11, 2021February 5, 2023 by Rachel Herrera

It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. https://www.youtube.com/watch?v=XHOmBV4js_E Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to…

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10 Ways Your State of Mind Affects Your Immune System

Posted on November 10, 2021February 3, 2023 by Rachel Herrera

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Job Stress? You Can Deal With It

Posted on November 9, 2021February 5, 2023 by Rachel Herrera

Unless you’re independently wealthy, you probably have a job. It’s a safe bet that you probably like that job most of the time, but it can also be stressful and uncomfortable on occasion. Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater…

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Becoming a Master of Self-Discipline

Posted on January 9, 2020March 26, 2023 by Rachel Herrera

Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it’s inconvenient or uncomfortable. It may involve saying: “no” to things you want or saying: “yes” to things you hate, but with the power of self-discipline,…

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