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The Art of Patience
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Tips for De-Stressing During Lifes Most Trying Situations
«Ýì,_ÿÞi P¼å}ßgf;C§·ÐE4ʵÀH)3NÙûð9¾ga2QX)[²^÷úª3:ÀÔS6 Á=prZ`b:ÉהУs’ä¿mµî¸´& q(=X·ó¹!ê/èë ÉYô¸ú]2ᡤÊËS¾Wç¡À#ÂÉvèâ5YBÊÊ’ÊáÍáOã¥ËÒª¢z¥vzA4>¼Mì|n}Æ3+§êN·Ñæ¹PëK7çDº’]$õÊlØr©’ååAjëFËðò+ßã?Tôó$½¥Í¢1.;¬”¶´Íiõû³7Ýword/_rels/document.xml.rels ¢( ¬ÓÏO0ð»ÿCÓ»MÝÛEMvU箼¶¤ïMå¿·:CNHÞkøöÓ_«Í©Øx,Mø,9«VÚa÷r¦è5Ç )!ÚYJå®î`1ÄrJ ÛJqøÎƳ) vovàõè6âØÇD´o¢´õïôâäÕ¯¿ÿÿPK!qC Dword/document.xmläKoã8¾/°ÿëËÒ8OL4èÄÞf ÓŲD[ÚH¢ RQ{ý~EJõ¢G/f°mIŪb=¾*úç_¾§ {â Ev=N’gãl}=ùÇ·»& ~”2~=Ùp9ùÅûë_~®®B)ÏL^Uyp=ʯdñÔiB:Dz$V«8àG(£ãélª?å ¸XïÖÏ|9©É¥b?j©4§Ó£Ô³->G”çø]”õÿ8?Ñ+ä÷-P?Ë#ïç£úþ6Gtؼ¹ó¼àO|â}+3D’FÄ!©i49qêä§îããð$ûMHžðÎbUHÛ”AÛL4Z&æ°¦ÙÖÓéP9½ß4÷ղɳ»ãÅ1R±jþ1ELù¦íÜÐóùüâFÛòä°àXÛVýlz2=_G({÷~ÖR]ÂÙÝùüâÎI!áþgQ²ç í`K ÄêG²2gÀ1,BBIàÌOæ+¦”!33駩8åìA¤>É&]lVµ£|me¹ºcI~:%l1ú&9Oå::d7oc¨T,Ϋ×ö©Í+¸Oiß5½+×Í++¯çµ¶åíÖ$p»aÐ$ÛR zð¸ïµ¯Ø¾7àÁg§Ó§~5©¦M íÖÚFܺÉ&Ï©¦ºN£Ö:4=Lùâw×~ÔZ~åa#”°@d«B [g¼IDðkù>Nù”±û!£aîeRüo÷U±Ü~ _~¤àZf!/áYüo-v½¦NFÕ¾âö©íEå9ïy$Ó¡m6ÄR#i?ñDäC ÇD?YÎòÊe3ìËÖ*bÊäâ Eôájöý¯¡’#ÊßEi§ñÙygx¼/sÞÊ$tTµ®TÌVQ%±THÛK¨¿: ]d_3OPKÞì§I%ð±¿]/ngqÔ-Ò%MCNÏÐ÷ÈE$OVÝÕìj³q0À|Inß%âz)JÑ]ErKÉNpj«Ö#$Ò`²&þ=çE¨P´ñ!û+¦RE«2Iz;¤;Ø{ºÜ°4^Geù¼¶_ÝÒ jàèt.p#blWïcçQ ±ìm}»ïaÞÒºë94Aè0qòh/ê-ºÈCl[ßvùz¡`*j¿HÑD7lJíÍÈi`/ê’©3wºA!fíá¤kè´ä.ÍÖuF³3Vào_ù£kvØûî¬Z{¦mÚÕS#jYBûÊݼã#µ}sROî#дÐv«¸ÀÍ,²÷´¸ót¥²óÓóÛÅIy¸Ê^_ìVAô¿4¹n89N3PÇA§In}Êj-»þÖõ#Ûí:xÎQQ«ScÑ &ì=²µ_T]Ú¢¬¥C’$U8 9ê}Ùc粩¯^DN¬TW 8UC|5FUk9d÷ìFÚÖT>pâZ¶¾ö̵ì¢?° 9HÃüKÀ%©ü µdÑXèÅÔFàÑÚÄ2ÙW0Ó}GÖ¦Óðaìö×ìÛQ]%| ©³º-¹_ãqßvæµqoûÊkùÝ6GwuSOÞ{ÿ¡@¡¶49;E1c×(ô³§ãº©¦.A9¡ÈÐu @3uñ`k¹Ý*δOSx÷Ô½89½¼¼ûS§nïWî£Ì·³Ùíå£Ó=ÐbeN CÚÔ®PÚÄÛÓxÑÖHíTàÝùi@O¥Ó±¡ÔgÇOòVd°` ±P×9.9ÏI,æ¯á÷ [ £} zÎEã}gã¬WËÜÃWt¦L&tf [‘ÞþóT;PMuX7xÝ p©·õyj÷wén÷>Ð E¹Äz”Æim6ÿÐÊNÖþÓ)yÌ *I=í”f4¼!n«oìß [ó!!rê½z»¤lBÁ̱Æ{öXé>ogØ-YÂýiêéùs÷g5CêA8ªtB®ü8éW9lP:/ýÐëTKò M|+JùÖ´¢{´ð5ÃïÓBu½Æ¡$¢c-c_”ç¨ÑÕO1¯¬$ߤý5Í3IAd×F|ío:d0!T¡ªxÔíýÂ5ÐZgô7?ÞÈj¿¯·ðÃí·ºìGÔÍxÇLT ×|ÝÖØIZJ:k A{mCp-nÌÓÀ@i½ÿ°, ~!Å4XÇe5Ûù'{þ ¬q{úQC §µXÊÙ:©È*&ÛW~¸µ¼¾û×IÖÞXÕ÷sK:4_«Qð÷8¸¡@=£²*k WL)¬ðgE,BL*]Àâh UkÔ±â$®QYÒ¸&ü@ÖxÆØ»Â,1+Gÿ-ð>? Bl5exÿózò¯ÏâÆ©G/{?aµæN3ö¦Þ0©î·È,¦óðPø|ÀCÚ¸Ìûê´L¾~øèWøO:çO/ðÙèõo(x0B(rü>7·t`ûüpZôù»9Òln¦,ÇñJüù±&¿Æ¿ýºÆ}ÝB¥Uóª/=¢¹À ò¹õqiñûXà²>3EJ2ÚðÈ¡ÌúøÐü?”ÞÿÿPK!µâPword/theme/theme1.xmlìYOoÛ6¿Øw toc’vuر-MÄniØP¢@ÒI}ÚãúaØma[Ø¥û4Ù:lЯ°GRÅX^6Ø>$ùãûÿ©«×îÇ!)OÚ^ýrÍC$ñy@°íÝö/yH*ñ´½)Þµ÷ß»×UDb`}”×qÛJפÃX^æ)I`nÌE¼p)øèÆli¹V[]1Mýý»GðMGeøÆD¢äíó3Vq%’#q¾ÃÓòÍ$8ÁKýôÍ)fw9:ĵàå£ x}rÏx¢w¢ØîrÎ:TZaGó*y8IÂjæbRÆíc|XŻǿ½I u3KGñnD1÷NIBÒsü íîRêØuúK>Vè.EL+M2¤#’f¶i~Véþvl³{u8«ÒzºHÈ Ì*æñ:(Wâ ~«¨JÈÁTøeO*ðtHG½HYµæ}KNßÁP±*ݾ˦±TѼ9/#·øA7ÂqZ Ð$*c?¢íqUßånèwðNºû%»O¯·iè4=3ÚPª ÓäïÊ1£Pm\9øâëÇõ¶âMت2aûDù];Yt»ôí¯¹[xìóùç]É}Wr½ÿ|É]Ïg-´³Ú eW÷ ¶)6-r¼°CSÆjÊÈ id ûDÐA½ÎIqbJ#xÌêº6kàê#ª¢ASh°ë&Êt(QÊ%ìÌp%m&]ÙcaSl=XíòÀ¯èáüP1»Mh9£Mà¬ÌV®dDAí×aV×B[ÝfJÃP|8¯ÖAÛV^ ó¹f ÌH ín÷ÞÜ-Æé”ád>ÒzÏû¨nǹ Ø©ð>äbµ·&ûÜÎâ¤2»Æv¹÷ÞÄKyϼ¤óöD:²¤,AGm¯ÕnzÈÇiÛÃã¼.uÏYC¾6ìOMfå3o¶rÅÜ$¨Ã5 µûÂNH T[XF64ÌT,ѬüËM0ëE)`#ý5¤XY`øפ;º®%ã1ñUÙÙ¥m;ûR>QD¢àØDìcp¿UÐ’ ®&LEÐ/p¦m¦Üâ%]ùöÊàì8fi³r«S4Ïd7yÈ`ÞJân²åίIùR¥Æÿ3Uô~7+ö׸#¯mq¨BiDý¾ÆÁÔ¸ i*¸L6ÿ9ÔÿmÎY&áÀ§öi ýHE=(K&úN!VÏö.KeLDÄ©{D 긪÷vEê¦deÀàNÆûeÐ(ÔMN9ßRì½6þéÎÇ&3(åÖaÓÐäö/D¬ØUíz³esES&fiFI(fplPL,ruRU”ºarEG&ÜenUS&daDK.(Perfil RGB GenéricoProfil générique RVBu(…
De-Stressing with Acupuncture
²ã:3#v`S[U°|ª1kä·B@K´Ê6Òwk=ðßêz©êÛcà¼çÞ(k&MÇ~ÐÀ ÂåÝ[évé÷XçA ë¶/~Ï ;+Ãȶ9ÂDºÐe8XàÆ#ÞéªÜ? qd¶ßþÙ~·2ÇRb½uGÐÿc8:¯èÇÂN»®fu§ü§¢±Î¶7JØS>mßÄòÿÿPK!ÇÂ’¼ß_rels/.rels ¢( ¬ÁNÃ0ïH¼Cäûn ÐÒ]Òn0×Ú$Jû1word/_rels/document.xml.rels ¢( ¬ËNÃ0E÷Hü5{â¤Àu&áØgxäï± TTa¥;ï=ÖÜõæc°â #õÞ)(²:ãëÞµ «[ÄÚÕÚz F$ØçgëG´Ó#êú@”¹8RÐ1;)Ét8hÊ|@nÍIÆVm^trç72N= Ò{ysvõòû{IíÄ@dz^pª!3hTݪÒdÖ0åqVq0¬æÊ0¹`E¾GÆÖÄÀkXÕ ôäæ×?_^XM+Å´%äZlX%àÒEEn¼·°Ýî,É» m6 ÐG_¶¶+ÁJ´Õ12ÓW6ô E¸õ*FÇ¿b|ÊøD»ã*+ÍH²*ÿ×JèÄ|Uhù0¢s¹b X¾Ò¢·R#{#BQ´ ÓÑ½Ç 1½J2Æ5ÛÈ%?-Eþ¶¥6;büÁ«à*µêuÒ]`½Íø¼ôÍjöO°ä¶æ4FîBè ë. ÉdªÉÀSqÜY!x¾ÈqÞ>±ýÆ Ï]6³»Ú0` !CQκæ Ð ¶¡÷¡N=~=X˸!7ï Á©msú}º¯MÏó ï.®Îo~xecVÀ»Ü/æݸ*m½Ùa¿IuûãJkNûcÎÉ{q”×°Õy`o wQÈõ½Ë¾wt=;WÎä#(4@rQ G) ÊÓWú}ÊÂÅb2ë8ÅæÝ÷G”_¥° DÀè¿è»»nHýuêLª/&H:¹Aô×ð}%w᪢mpd[@#å@0£UÁ8»ª4K7cÙJ4êöu mÓ§vù®YVTKz$ó^ðÑ~øZ¨°àP[ªþ°?ÿ5ï;²!ÊçÉpR![%e¨/+ä’ìaå ùÕ°Uå?b¹´PHÀ6$}Ô/ ”¦4T®ÇÀ«RV¶,à´ Ë8äöMíi£{%ÀÙ6÷Ñö%]²mBmktÏVBÜ¿¥¤8ö¢~´ÀöEÇÖx«+±CÄlÉXÑcÓ°°0h=QhÃÔÈBõH»ÜË6fQÇJöëyçgJÌ7Ï]bÒá¦D®*2y¼:Ûè ª¬,uèx2QèìñÀÆ6ô³sj²ÆlÕ¯q4:ÄÜÌ Ù¢ßJ’èç~ó§”ÐKMï¢&GÂ+,}Ì;îÇ01Ôë»àBÀÒ©iÒt - ÷¼¿´îúË?p $MðæM#áôN;ºî¥Í²I®òÔpdô¥d}ÊPo=à`êËÁcb^ ÊN¿÷± ñUÙ’¤ÙGÿÄòóãuè°?ÙÔ¶¬å+/º7Ä¢Þæ#¯ÎÈÏÏÐ4 7- #§q·¹[KaéJ¢Sú°¹c¬VxH{ Ë[/° Ï5à{ýMEÞÐhyÍìXÂy¨ÀÓß]½xyÙö3wª§6·ÅêN·Ø2N$± §. C=ÂÁ«ïÎ^¸¶j}/ò>¼f»`tÉApÿhi§;ikÞS&¹?èós3¬¸ÔªQ!Äx#=C·f¸ñúêüâ·²cèíÁJ*Ã)GµÛ”¥Ù ]C>á5®òM¨N8ÙÇ4ñË©ÿYR2GºNò{)¸½ÒÄ{à!¡?$Á®a/¬¶;h:ÙóG·¡@Ý hÍ«ýfè:(4쨹#âuOºË:ÇÔqÀM,åöûĺ·Oã@ìèed(mÃÇËíFJçj3Ïì¬ÕØ. +±¬Q¥k²e[û±V V;îÍ NîéI.p@Uv¤µXYMÒ-WÛGïôí1 -¢¦=¢©O[n6º 1Ê{觱»nØQi¡üÃÞVbÜ[εQOXRL Y¢ÈÄgn¡pµxt éîA½ miuª[k ¾´á¡à.í¼ÃÇA½ëIøͦìôd^(ßMs´º¤§Ñ¦q{ ½ ÂÑ~ ò# A«ÑhîÁ ØN”4ªñ’®nÒ°nöãà>ת0vØ:#GÇ`cû¹ÍYtWmvf²±G=Ä`f÷Ifhï”ÂÚ#f à3ìß 8®cBúݯÎ^áOAý: m!z°ÊáÌþÞ?Rs¡¦Æ¤Ð”’êM^Áкk¼hEÕ}Þ±¤ëµÉh¢¿¯CÃ+4#äà»ñ§ðµj³ÍÊØî5wÑÚLÇ9¸¸Ù¢½Pò[84ºÄðnGõ©94úä¥Ã]®D.çÀÓÿø?ÿÿ¼SÛNÃ0ý«ÏÀîM¬l’¤ ¾ kÝ6Ð&QⲯÇI)¦’ǽÍâs^m|Îðçdv;úýËåðb::Wb½s5¦WQ8õÂõüV¿GjýÛº9#RGÆ¢CûQ;ÝT¢* Q©yÿ’òJmãMÇ`¯~çZb.>F½HK*ÕpK¨îTE þÂøóNõc495ç* ïÞè@2Õ¤?8ý:bT÷zwö] ( 1í!f§¯üB¾|)þ@ºDQQɤ¡9~®)%ï&soMq÷Ä næÑ`8÷ý´lOÎØÚ6Åðɤ ûÇí+¦Û®5®ßöæ{Ñ¢!B?ü-`¦Ók+3¬¤ÂDRÊGÓeí¶lø¬u¶§45*ÿÿPK!µâPword/theme/theme1.xmlìYOoÛ6¿Øw toc’vuر-MÄniØP¢@ÒI}ÚãúaØma[Ø¥û4Ù:lЯ°GRÅX^6Ø>$ùãûÿ©«×îÇ!)OÚ^ýrÍC$ñy@°íÝö/yH*ñ´½)Þµ÷ß»×UDb`}”×qÛJפÃX^æ)I`nÌE¼p)øèÆli¹V[]1Mýý»GðMGeøÆD¢äíó3Vq%’#q¾ÃÓòÍ$8ÁKýôÍ)fw9:ĵàå£ x}rÏx¢w¢ØîrÎ:TZaGó*y8IÂjæbRÆíc|XŻǿ½I u3KGñnD1÷NIBÒsü íîRêØuúK>Vè.EL+M2¤#’f¶i~Véþvl³{u8«ÒzºHÈ Ì*æñ:(Wâ…
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It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. https://www.youtube.com/watch?v=XHOmBV4js_E Since everyone is different, some stress-relieving foods might work for you while others may not. Your best bet will be to…
10 Ways Your State of Mind Affects Your Immune System
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Job Stress? You Can Deal With It
Unless you’re independently wealthy, you probably have a job. It’s a safe bet that you probably like that job most of the time, but it can also be stressful and uncomfortable on occasion. Stress is a natural part of anyone’s work environment, but if you learn to handle it in positive ways, you’ll enjoy greater…
Becoming a Master of Self-Discipline
Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it’s inconvenient or uncomfortable. It may involve saying: “no” to things you want or saying: “yes” to things you hate, but with the power of self-discipline,…