Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and learn how to move forward with your life….
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Tips for Managing Your Anger
Everyone gets angry. It’s just a part of life. However, you can teach yourself effective ways to manage your anger so you can release it in a healthy manner. https://www.youtube.com/watch?v=XHOmBV4js_E When you let your anger boil inside of you, it could end up coming out in undesirable ways. You certainly don’t want an explosion of…
Transforming Fear into Success
What are you afraid of? Are your worries preventing you from getting things accomplished in your life? https://www.youtube.com/watch?v=XHOmBV4js_E Everyone has fears and many people let those fears stop them from doing things that may prove to be worthwhile or even lucrative. How can you turn your fear into a positive force in your life? The…
Do You Have a Short Fuse? Effective Ways to Develop Patience and Tolerance
Life’s stressors and issues can surely trigger development of impatience and intolerance in anyone. Have you found that you’re becoming more impatient with those around you? Would you consider yourself as someone with a short fuse? Do you get upset over the slightest of things? https://www.youtube.com/watch?v=XHOmBV4js_E If you answered “yes” to any of the questions…
Turn Bad Habits into Good Ones
Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it’s always the first step that’s the most difficult. Once you get started, you’ll build both momentum and confidence. https://www.youtube.com/watch?v=XHOmBV4js_E With a proper focus and willingness to succeed, you’ll find that you can overcome any bad…
Top 10 Ways of Consoling a Friend in Need
It’s 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. You hear the voice of one of your friends, upset and crying. What do you do? https://www.youtube.com/watch?v=XHOmBV4js_E Here are the top ten ways of consoling a friend in need: 1. Patiently comfort them. Even…
Assertiveness Skills Primer – What Does It Mean To Be Assertive?
The word, “assertive” is defined in many different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive means you have the skills to ask for or clearly state what you want or need. Take a look at the following scenario, question and responses. https://www.youtube.com/watch?v=XHOmBV4js_E Scenario: Jane’s Trip to the Movies Jane goes to the…
Discovering Happiness in Your Life
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. https://www.youtube.com/watch?v=XHOmBV4js_E Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby’s…
Free Yourself From Fears With Healthy Alternatives
Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. https://www.youtube.com/watch?v=XHOmBV4js_E Below are two examples of common fears and scenarios of healthy and unhealthy reactions. Fear #1: The Straying…
4 Simple Steps to Having a Great Day
It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. https://www.youtube.com/watch?v=XHOmBV4js_E Try these techniques to bring you joy throughout your day: 1. Wake up with a smile…