Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on clothes. https://www.youtube.com/watch?v=XHOmBV4js_E Even if you think you’re doing a full…

Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. https://www.youtube.com/watch?v=XHOmBV4js_E Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn’t have many…

It’s easy to experience boredom when working out in the gym. Just the sight of the same machines, mirrors and muscle-pros can send you into monotony-land and leave you feeling uninspired and uninterested in working out. But take heart – your fitness regimen doesn’t have to be like this! https://www.youtube.com/watch?v=XHOmBV4js_E By implementing a few changes…

Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? https://www.youtube.com/watch?v=XHOmBV4js_E Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and techniques to…

Your bathroom scale may be more controversial than you think. The conventional wisdom that warned against weighing yourself every day is supported by some experts and challenged by others. https://www.youtube.com/watch?v=XHOmBV4js_E Meanwhile, people are all over the place with how they’re using their scales. By some estimates, about 20% of the population refrain from weighing themselves,…

If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best. https://www.youtube.com/watch?v=XHOmBV4js_E Change…

Is there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave you wondering what to do next with your new and thinner self. https://www.youtube.com/watch?v=XHOmBV4js_E Give yourself credit for making changes to enhance your health and be prepared for more work ahead….

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. https://www.youtube.com/watch?v=XHOmBV4js_E Maybe you joined…

Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. https://www.youtube.com/watch?v=XHOmBV4js_E Giving up sugary and salty treats is painful and we might not see the benefits for months. It’s an issue of…

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. https://www.youtube.com/watch?v=XHOmBV4js_E Of course, it’s especially important to talk with your doctor before beginning any workout…