If you’ve been trying to lose weight, you’ve probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits. These are steps you can take to become a more leisurely diner. https://www.youtube.com/watch?v=XHOmBV4js_E Steps to Change Your Thinking 1. Find ways to relax. 2. Learn to recognize true hunger….

Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You’ve probably seen headlines about celebrities drinking exotic fruit juices to prepare for movie roles, and heard friends talking about their weekly fast days. https://www.youtube.com/watch?v=XHOmBV4js_E At the…

Fad diets often have big promises of quick results. You’ve probably tried, or at least heard of, many of them. However, there’s more to these diets than you may first realize. Many of these fads are risky and can damage your health. They can destroy your body if you aren’t careful. https://www.youtube.com/watch?v=XHOmBV4js_E Needless to say,…

The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It’s all too easy to unconsciously pack on the pounds during winter. https://www.youtube.com/watch?v=XHOmBV4js_E After all, we’re likely to spend most of our time indoors taking part in sedentary activities and eating comfort foods. The best way…

The media calls it the Donut Diet. Bodybuilders started it and celebrities borrowed the idea. It’s the IIFYM Diet, which is short for “If It Fits Your Macros.” https://www.youtube.com/watch?v=XHOmBV4js_E IIFYM’s popularity may be attributable to the fact that it’s flexible enough to adapt to almost any personal fitness goal. On the other hand, it may…

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. https://www.youtube.com/watch?v=XHOmBV4js_E A new study by the University of Freiburg in Germany suggests…

Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind. https://www.youtube.com/watch?v=XHOmBV4js_E Mental Adjustments 1. Set short term goals. Prepare yourself for success by first taking it a day at…

With all the diets floating around that claim to result in losing 20+ pounds in a month, 1 pound per week might not sound worthwhile. But consider that 1 pound per week is over 50 pounds per year. How would you look and feel if you had started a year ago? https://www.youtube.com/watch?v=XHOmBV4js_E Try to perform…

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. https://www.youtube.com/watch?v=XHOmBV4js_E Try these ideas: 1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed, stamina, and your wellbeing during your run. https://www.youtube.com/watch?v=XHOmBV4js_E What Type…