Exercise is extremely important for your health and well-being. Sometimes, it’s difficult to find the time to work out. It’s even harder to motivate yourself when your knees are already aching. https://www.youtube.com/watch?v=XHOmBV4js_E You may encounter this dilemma because the symptoms of osteoarthritis and other knee conditions often develop as you age. However, there are specific…
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Maintain Optimum Health with the DASH Diet
Lower your blood pressure with the DASH diet. It stands for Dietary Approaches to Stop Hypertension, but it’s an ideal eating style for everybody. In fact, U.S. News and World Report ranked it the best and healthiest diet plan. These are some suggestions for how to get started. https://www.youtube.com/watch?v=XHOmBV4js_E Eating On The DASH Diet 1….
Shape Up the Back of Your Body by Training Your Posterior Chain Muscles
Even if you think you’re doing a full body workout, chances are you’re paying more attention to the front half of your body than to your back. After all, that’s the side you see most often when you look in a mirror or put on clothes. https://www.youtube.com/watch?v=XHOmBV4js_E Even if you think you’re doing a full…
Natural Appetite Suppressants You Can Eat Every Day
Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. https://www.youtube.com/watch?v=XHOmBV4js_E Consider trying these natural ingredients in your diet: 1. Ginger. Ginger doesn’t have many…
Bored at the Gym? Jazz Up Your Workouts With These Ideas
It’s easy to experience boredom when working out in the gym. Just the sight of the same machines, mirrors and muscle-pros can send you into monotony-land and leave you feeling uninspired and uninterested in working out. But take heart – your fitness regimen doesn’t have to be like this! https://www.youtube.com/watch?v=XHOmBV4js_E By implementing a few changes…
Creating a Personal Exercise Plan You Can Stick To
Do you start exercise plans with the best intentions of getting in shape, but then have trouble staying with any regimen long enough to see the benefits? https://www.youtube.com/watch?v=XHOmBV4js_E Developing a personal exercise plan that you can stick to will help you to lead a longer and healthier life. These are some principles and techniques to…
14 Tips for Using Your Bathroom Scale to Your Advantage
Your bathroom scale may be more controversial than you think. The conventional wisdom that warned against weighing yourself every day is supported by some experts and challenged by others. https://www.youtube.com/watch?v=XHOmBV4js_E Meanwhile, people are all over the place with how they’re using their scales. By some estimates, about 20% of the population refrain from weighing themselves,…
Simple Diet Changes That Pay Big Rewards
If you’re juggling a full load of family and career responsibilities, it can be difficult to devote much time or thought to your diet. These are simple and effective changes you can make to the foods you eat and the way you dine that will soon have you looking and feeling your best. https://www.youtube.com/watch?v=XHOmBV4js_E Change…
A 5-Minute Guide for What to Do After You Lose Weight
Is there a hole in your life where your diet used to be? If you’ve been struggling to lose weight, reaching your target could leave you wondering what to do next with your new and thinner self. https://www.youtube.com/watch?v=XHOmBV4js_E Give yourself credit for making changes to enhance your health and be prepared for more work ahead….
How to Finally Make Exercise a Habit
Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and be more proud of your body. https://www.youtube.com/watch?v=XHOmBV4js_E Maybe you joined…