Most people in the United States struggle to attain and maintain a healthy weight. There are a variety of reasons for this. Those yummy snacks make us feel better immediately, if only temporarily. https://www.youtube.com/watch?v=XHOmBV4js_E Giving up sugary and salty treats is painful and we might not see the benefits for months. It’s an issue of…
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The Plus-Size Person’s Solution to Exercise Motivation
Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale. https://www.youtube.com/watch?v=XHOmBV4js_E Of course, it’s especially important to talk with your doctor before beginning any workout…
4 Ways to Boost Your Morning Metabolism
We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. https://www.youtube.com/watch?v=XHOmBV4js_E One of the most important things you can do to lose weight and build muscle is to…
The Truth About Tiger Nuts and Resistant Starch
Have you heard the hype surrounding tiger nuts and resistant starch? They’re a popular paleo food option, and an essential part of some diets. If you’ve been wondering what they are and how to use them, then the following tips will help. https://www.youtube.com/watch?v=XHOmBV4js_E Learn about tiger nuts: 1. What are tiger nuts? The name is…
Dinner Reversal Miracle for People Who Want to Eat Healthy
Many studies have tried to identify the best time of day to eat if you want to lose weight. The results have been mixed, but there is one thing most experts can agree on. People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more…
Are You Getting Fit and Healthy at the Gym – Or Getting Sick?
You go to the gym to get fit and healthy. You work on your cardiovascular health and do some weight training, often in the hopes of losing weight. However, during your fitness efforts, you may be exposing yourself to billions of bugs, germs, viruses, and microbes that can make you sick. https://www.youtube.com/watch?v=XHOmBV4js_E Where the Gym…
Bored With Your Diet? Try These Unique, Healthy Snacks
Are you tired of the same fruit and nut snacks every day? The good news is there’s a whole world of healthy snacks that you likely never heard about. All it takes to spice things up in your diet is a little know-how! https://www.youtube.com/watch?v=XHOmBV4js_E Why You Need Snacking Variety Not only is it more interesting…
Partake in Office Social Festivities Without Over-Indulging
Office socials are so much fun, aren’t they? You get a chance to unwind and engage in small talk with those you work with. Whether it’s the end of tax season or you just signed a huge account, office social festivities provide just the kind of celebration you need. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, they…
Who Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…
How to Handle Your Post-Workout Hunger Cravings
Do you feel hungry after an intense workout at your gym? These feelings of hunger are normal, but simply giving in to your cravings could cause you to put back all the calories you just burned off! https://www.youtube.com/watch?v=XHOmBV4js_E It’s important to address hunger before, during, and after you exercise! Consider using these strategies to get…