10 Ways to Lose 10 Pounds Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. https://www.youtube.com/watch?v=XHOmBV4js_E Then you…
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A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, maybe you find your…
Stuck Indoors? Great Ways to Have a Productive Workout Anyway
Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the time when outdoor exercise appears on the bottom of your…
The Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. https://www.youtube.com/watch?v=XHOmBV4js_E Facts about Normal Weight Obesity 1. Follow the history. A study by the…
How Does the Law of Cause and Effect Really Impact Your Life?
Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is one law in the universe that works very…
What is the Secret Law of Attraction?
Are you fed up with the notions of what you’re supposed to do? https://www.youtube.com/watch?v=XHOmBV4js_E We’re all taught early in life that we’re supposed to grow up and work for a company like an indentured servant for 40 years and then fade away at retirement with a company pension that barely covers the necessities of daily…
For Greater Success, Focus on Systems Instead of Goals
You might understand the power of setting a goal, but that’s just the beginning. A goal is where you want to end up, but it doesn’t tell you how to get there. Creating systems that move you toward success is the real path to success. https://www.youtube.com/watch?v=XHOmBV4js_E For example, a successful business always has a system…
Entrepreneurial Success: Enhance Your Mindset to Increase Your Revenue
While the first step to become an entrepreneur is locating a profitable business idea, the true foundation of entrepreneurial success rests within your mindset. A good idea can take you only so far. However, true determination to stop at nothing to achieve your goals can carry you through to the finish line. https://www.youtube.com/watch?v=XHOmBV4js_E You may…
7 Habits of Ultra-Successful People
If you’ve ever known anyone ultra-successful, you know that they can appear to be a different breed. We’re not talking about someone that’s a straight-A student and goes on to make $250,000 per year. We’re talking about people that win gold medals, become billionaires, or impact the entire world in some way. https://www.youtube.com/watch?v=XHOmBV4js_E These ultra-successful…
7 Mental Blocks That Limit Success
Becoming successful is much more about your beliefs than it is about your current skills and talents. Recognizing the mental blocks that limit your success might be the most important step you can take on your journey to a successful life. Mental blocks are insidious. They begin at a young age and quickly become the…