When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? https://www.youtube.com/watch?v=XHOmBV4js_E Anger is a very natural emotion. However, learning to deal with your anger in a positive manner is important, both for your well-being and that of others who are…
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How Does Getting Therapy Help?
Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. https://www.youtube.com/watch?v=XHOmBV4js_E You may perceive getting therapy to mean that there’s something wrong with you. This isn’t the case! While it may not be for everyone, counseling can be beneficial to most people at challenging…
How to Follow Your Heart and Instincts
Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. https://www.youtube.com/watch?v=XHOmBV4js_E Following Your Heart Sometimes following your heart instead of your mind can seem…
5 Ways to Be Assertive and Say “No”
Do you find it difficult to be assertive and say “no” to people’s requests? Since there just aren’t enough hours in the day to appease everyone, the art of saying “no” without hurting the feelings of others is an important skill to acquire. https://www.youtube.com/watch?v=XHOmBV4js_E Saying “no” doesn’t mean you have to be rude about it….
What is Hypnosis and How Can It Help?
When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him? https://www.youtube.com/watch?v=XHOmBV4js_E If so, then it’s time to turn off the cartoons…