If you’re not as successful as you’d like to be, your standards are probably too low. If being 20 pounds overweight is acceptable to you, you’re probably 20 pounds overweight. If living in your mom’s basement is okay with you, then you’ll likely be down there until you’re 40. https://www.youtube.com/watch?v=XHOmBV4js_E Most people believe they’re being…
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7 Things Mentally Strong People Avoid Doing
Just as some people are destined to be physically strong, it’s probably fair to say that some people are naturally mentally strong. However, even if you’re not one of those fortunate people, you can certainly learn to be much mentally stronger than you’ve been demonstrating. https://www.youtube.com/watch?v=XHOmBV4js_E Good mental habits and a positive view of life…
Inner Strength is Within Your Grasp
Not many people are as emotionally strong as they’d like to be. Our inner strength is frequently the limiting factor in our lives. If we were just a little tougher mentally, we’d be willing to try more, and we’d accomplish more. https://www.youtube.com/watch?v=XHOmBV4js_E Inner strength makes molehills out of mountains. Every obstacle is less likely to…
Losing Weight Can Be Fun – 5 Simple Activities to Get Healthy and Have Fun
Do you groan when you think of trying to lose weight and exercise? Most of us do! Unfortunately, for so many, the very idea of losing weight breeds negative thoughts and feelings. You may even feel as if it’s an impossible challenge. https://www.youtube.com/watch?v=XHOmBV4js_E After all, who wants to think of climbing on those machines in…
How to Make Daily Exercise a Habit
Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! https://www.youtube.com/watch?v=XHOmBV4js_E 1. Schedule it. The number one reason people claim…
Recovery Techniques To Use When You Exercise Too Much
Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your immune system. Stay fit with these techniques that prevent overtraining and help you recover if you’re feeling sore. https://www.youtube.com/watch?v=XHOmBV4js_E Prevent Overtraining 1. Address control issues. People who become obsessive about exercising…
5 Proven Benefits of the Keto Diet
Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body. https://www.youtube.com/watch?v=XHOmBV4js_E Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones. These…
How to Implement a Raw-Food Diet
As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. https://www.youtube.com/watch?v=XHOmBV4js_E What exactly is a raw food diet? In…
10 Steps to Developing an Exercise Habit
It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. https://www.youtube.com/watch?v=XHOmBV4js_E If you can create an exercise habit,…
8 Tips to Enhance Motivation in Weight Loss
Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years. https://www.youtube.com/watch?v=XHOmBV4js_E Keeping your motivation high will make it easier to weather those tough days when your weight…