Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven up your workout routine and learn how to use these weights safely. https://www.youtube.com/watch?v=XHOmBV4js_E Fun Facts About Kettlebells 1. Go back in history. Russian strongmen first…
Tag: Done
Body Transformation Secrets: What You Can Learn From Bodybuilders
Bodybuilders are commonly the butt of jokes, but anyone that is trying to change the appearance of their body could learn a lot from bodybuilders. Did you know that the current diets recommended for weight loss by physicians are the same diets that bodybuilders have been using for years? https://www.youtube.com/watch?v=XHOmBV4js_E Bodybuilders are always current. They’re…
Learn to Stay in Shape Without Expensive Remedies
Health and fitness are hot topics these days. If you’re inclined to get in shape, that’s a good trend to follow. But at what expense? How much money do you plan to commit to health and fitness regimens? Unfortunately, the industry is capitalizing on consumers by selling expensive remedies promoting good health. And you’ve probably…
Top 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. https://www.youtube.com/watch?v=XHOmBV4js_E Protein is an essential nutrient for your entire body. Beware of falling for these protein…
14 Ways to Make Working Out at Home More Effective
Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm and dry. Maybe the only thing that would make staying home even more rewarding would be making…
15 Easy Ways to Stick to Your Diet at Work
Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that will help you avoid putting on extra pounds from nine to five. https://www.youtube.com/watch?v=XHOmBV4js_E Eating Strategies to Use at Work 1. Stay full. 2….
Lose Weight by Meditating
If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the mind-body connection, more dieters are discovering the benefits of mindfulness. https://www.youtube.com/watch?v=XHOmBV4js_E Learn here how meditation can help you manage your weight along with some simple practices for getting started. How Meditation Helps With Weight…
Grocery Shopping Techniques That Help You Lose Weight
The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out. https://www.youtube.com/watch?v=XHOmBV4js_E Change the Way You Shop for Groceries 1. Eat first. Everything looks good when you’re starving. Shopping on a full stomach…
7 Low-Carb Hacks to Help You Feel Full All Day
One of the biggest concerns that you may have about the low-carb diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry. https://www.youtube.com/watch?v=XHOmBV4js_E Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground…
A Cool Guide to a Hot Topic: Bikram Yoga
You’ve probably heard of Bikram Yoga since it’s a huge craze right now. Named after its founder, Bikram Choudhury, this type of yoga consists of 26 specific postures and 2 breathing exercises. https://www.youtube.com/watch?v=XHOmBV4js_E A class should take exactly 90 minutes and be practiced in a room heated to 105 degrees F with a humidity level…