Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the time when outdoor exercise appears on the bottom of your…
Tag: Wellness
The Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. https://www.youtube.com/watch?v=XHOmBV4js_E Facts about Normal Weight Obesity 1. Follow the history. A study by the…
The Secret Link Between Food and Success
When you want to achieve success, making one change at a time is a technique that brings results. You may be surprised to discover that one of the most beneficial changes you can make towards success is what you eat! https://www.youtube.com/watch?v=XHOmBV4js_E The type of food you eat has an impact on brain function and how…
8 Tips for Making Your Own Scrapbooks and Memory Books
If you don’t consider yourself particularly crafty, the idea of making a scrapbook or memory book can seem like a huge chore. You might even doubt your ability to be creative. https://www.youtube.com/watch?v=XHOmBV4js_E This doesn’t have to be the case! There are ways to create your own memory books with ease, no matter what your level…
The Secret Ingredient – Tips for Preparing Delicious Meals Your Family Will Love
How would you like to go from ordinary cook to extraordinary master of flavors in a very short time? Sometimes, taking the time to prepare nutritious foods for your family may not be enough – especially if they don’t eat the healthy food you give them. https://www.youtube.com/watch?v=XHOmBV4js_E The art and science of cooking can take…
9 Organizational Tips for Back To School
When it’s time to get ready to go back to school, it helps to get organized. If you go into the school year with a sense of clarity, your children will start the school year off with an advantage. The whole learning process can go smoothly with some basic organizational skills for school. https://www.youtube.com/watch?v=XHOmBV4js_E Try…
Encourage Healthy Eating by Making Mealtime Fun for Your Kids
Do you have picky eaters who dread sitting down at the table for a meal? Make mealtime fun for your children and encourage them to eat healthy at the same time. You’ll instill nutritious eating habits for a lifetime of health benefits! https://www.youtube.com/watch?v=XHOmBV4js_E Try these ideas to add some fun to your healthy meals: 1….