Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. https://www.youtube.com/watch?v=XHOmBV4js_E It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally…
Author: Rachel Herrera
Mom of three and foster mom to many! I am on a mission to help families in emotional intelligence, relational healing, and growth mindset!
Top 5 Brain Exercises to Improve Your Concentration and Focus
When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. https://www.youtube.com/watch?v=XHOmBV4js_E As we age, we may…
5 Unusual Tips to Ease Your Workouts
Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And when your workouts are uncomfortable, it’s harder to motivate yourself to exercise. https://www.youtube.com/watch?v=XHOmBV4js_E You’ll be pleased to discover some simple changes that can make a…
Choosing a Yoga Style
There are so many different styles of yoga that it can be intimidating for the beginner to figure out where to start. Most beginners want to get a good workout and experience some success in being able to complete the class. Many are concerned about accidentally signing up for an advanced class and being unable…
Considering the Werewolf Diet? Read This …
If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following. https://www.youtube.com/watch?v=XHOmBV4js_E This new fad is based on the theory that the moon pulls the water in our bodies the same way it governs ocean tides. While this is…
Starting a New Diet? Critical Precautions for Success
Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet success. https://www.youtube.com/watch?v=XHOmBV4js_E Regardless of the diet…
10 Ways to Lose 10 Pounds
10 Ways to Lose 10 Pounds Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve it. https://www.youtube.com/watch?v=XHOmBV4js_E Then you…
A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense session at the gym the day before. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, maybe you find your…
Stuck Indoors? Great Ways to Have a Productive Workout Anyway
Old man winter is up to his old tricks again and throwing everything he’s got at you to keep you from your morning jog! This is definitely the time of year when your body resists getting out of bed the most. And it’s certainly the time when outdoor exercise appears on the bottom of your…
The Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. https://www.youtube.com/watch?v=XHOmBV4js_E Facts about Normal Weight Obesity 1. Follow the history. A study by the…