Author: Rachel Herrera

Getting in a good workout can be challenging, considering how busy most of us are. A workout doesn’t have to involve a lot of equipment or an hour of time. https://www.youtube.com/watch?v=XHOmBV4js_E The exercise program that follows is not designed to be a complete program, but it is a worthwhile workout that you can sneak in…

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed. https://www.youtube.com/watch?v=XHOmBV4js_E These days, wellness camps are increasingly popular with adults, and weight loss may be only…

Mediterranean diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up. https://www.youtube.com/watch?v=XHOmBV4js_E Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like a Mediterranean, ways to get started, and tips for…

What you do after you return home from the gym matters just as much as what you did before you left. That’s because the post-workout recovery period is the time when your body builds up lean muscle mass. If you shortchange yourself, you could wind up gaining weight and lowering your performance level. https://www.youtube.com/watch?v=XHOmBV4js_E Ensure…

If you frequently eat between meals, those extra portions have a big impact on your health. They could play an important role in helping you to manage your weight and take in all the nutrients your body needs. https://www.youtube.com/watch?v=XHOmBV4js_E On the other hand, USDA studies show that currently we’re taking in about one-third of our…

The recession is taking its toll on healthy eating habits. A recent survey by Gallup and Healthways found that Americans are eating less fruits and vegetables and the economy is partly to blame. https://www.youtube.com/watch?v=XHOmBV4js_E Find out which super foods are super bargains and adjust your lifestyle so you can lose weight without big grocery bills….

Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven up your workout routine and learn how to use these weights safely. https://www.youtube.com/watch?v=XHOmBV4js_E Fun Facts About Kettlebells 1. Go back in history. Russian strongmen first…

Bodybuilders are commonly the butt of jokes, but anyone that is trying to change the appearance of their body could learn a lot from bodybuilders. Did you know that the current diets recommended for weight loss by physicians are the same diets that bodybuilders have been using for years? https://www.youtube.com/watch?v=XHOmBV4js_E Bodybuilders are always current. They’re…

Health and fitness are hot topics these days. If you’re inclined to get in shape, that’s a good trend to follow. But at what expense? How much money do you plan to commit to health and fitness regimens? Unfortunately, the industry is capitalizing on consumers by selling expensive remedies promoting good health. And you’ve probably…

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. https://www.youtube.com/watch?v=XHOmBV4js_E Protein is an essential nutrient for your entire body. Beware of falling for these protein…