You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. https://www.youtube.com/watch?v=XHOmBV4js_E Try these ideas: 1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. Fruit…
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Best Pre-Running Breakfast Options
Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed, stamina, and your wellbeing during your run. https://www.youtube.com/watch?v=XHOmBV4js_E What Type…
Throw Away Your White Rice and Lose Weight
If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices. https://www.youtube.com/watch?v=XHOmBV4js_E Understanding Carbohydrates 1. Learn the definition of carbohydrates. Along with protein and fat, carbohydrates are a major component…
Playing It Safe With Artificial Sweeteners
Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about these sugar substitutes’ effectiveness and safety. To help you make the best choices for you and your family, here are some things you should know. https://www.youtube.com/watch?v=XHOmBV4js_E Understanding the Facts About Artificial Sweeteners 1. Consider using…
Obtaining a Healthy Body Image – How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. https://www.youtube.com/watch?v=XHOmBV4js_E It sure is difficult to feel okay about what you look like when you’re constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally…
Top 5 Brain Exercises to Improve Your Concentration and Focus
When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out and exercise your brain. The correct brain exercises will improve the way your brain works and develop better focus and concentration. https://www.youtube.com/watch?v=XHOmBV4js_E As we age, we may…
5 Unusual Tips to Ease Your Workouts
Is your workout a pain? There are many things involved in your exercise sessions – besides the exercises themselves – that can cause issues that contribute to unpleasant workouts. And when your workouts are uncomfortable, it’s harder to motivate yourself to exercise. https://www.youtube.com/watch?v=XHOmBV4js_E You’ll be pleased to discover some simple changes that can make a…
Choosing a Yoga Style
There are so many different styles of yoga that it can be intimidating for the beginner to figure out where to start. Most beginners want to get a good workout and experience some success in being able to complete the class. Many are concerned about accidentally signing up for an advanced class and being unable…
Considering the Werewolf Diet? Read This …
If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following. https://www.youtube.com/watch?v=XHOmBV4js_E This new fad is based on the theory that the moon pulls the water in our bodies the same way it governs ocean tides. While this is…
Starting a New Diet? Critical Precautions for Success
Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet success. https://www.youtube.com/watch?v=XHOmBV4js_E Regardless of the diet…