Author: Rachel Herrera

Everyone can benefit from daily exercise. Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! https://www.youtube.com/watch?v=XHOmBV4js_E 1. Schedule it. The number one reason people claim…

Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your immune system. Stay fit with these techniques that prevent overtraining and help you recover if you’re feeling sore. https://www.youtube.com/watch?v=XHOmBV4js_E Prevent Overtraining 1. Address control issues. People who become obsessive about exercising…

Carbs are an important part of the human metabolic process. They are stored in our liver and muscle cells in the form of glycogen. Their role is to serve as a quick source of energy for our body. https://www.youtube.com/watch?v=XHOmBV4js_E Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones. These…

As you hear more and more about the impact your eating has on your health and longevity, you may be considering a raw-food diet. While this lifestyle could be quite different from your usual fare, you might find that you thrive on eating mostly raw foods. https://www.youtube.com/watch?v=XHOmBV4js_E What exactly is a raw food diet? In…

It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. https://www.youtube.com/watch?v=XHOmBV4js_E If you can create an exercise habit,…

Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years. https://www.youtube.com/watch?v=XHOmBV4js_E Keeping your motivation high will make it easier to weather those tough days when your weight…

We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is to create a healthy and strong physique. https://www.youtube.com/watch?v=XHOmBV4js_E Weight loss is one of the…

In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day. https://www.youtube.com/watch?v=XHOmBV4js_E Exercising together as a family ensures kids will…

Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can work together effectively. https://www.youtube.com/watch?v=XHOmBV4js_E Selecting Your Exercise Buddy:…

Juice fasting is a short-term dietary strategy of consuming nothing but fresh fruit and vegetable juices, typically for a time period of 3-7 days. The idea is to gain a big nutritional boost from the concentrated fruits and vegetables while cutting the number of calories you usually consume. https://www.youtube.com/watch?v=XHOmBV4js_E The juices are both tasty and…